Social Media users are on a drastic and continuous rise and so are social media applications. People spend countless hours going through social media profiles of their friends, family and even strangers. Also, they join groups that cause a lot of distractions at school and work. Many people are also known to develop different levels of anxiety just because too much negativity on social media overwhelms them.
If you spend more time than you should on social media, then you will get more disadvantages of a very good source of information and entertainment. This can result in a lot of work getting piled up at work, laziness, and other health issues as well. Many people might be required to remain social on social media platforms during business hours. For such individuals, going for a social media detox over the weekends or during vacations can be very helpful. Here are a few benefits of going for a social media detox for some time:
You Can Break the Social Comparison Cycle
People who use social media too much end up comparing themselves with other people they know. This can have a very serious impact on an individual’s self-esteem and one can begin to feel dissatisfied with their life, work, the things they have, and so on. For instance, if an individual lives in a social circle where people are getting married and having their own families, one might feel lonely. This can further lead to acute depression for many people. You can keep yourself away from your social media for a while and work on your flaws. This way you might find time to meet someone out in the real world rather than meeting people on a social media platform
You Can Protect Your Personal Life
Social media platforms are one of the most convenient ways to find an individual’s whereabouts, photos, check-ins, and other information. This means that you are giving up your privacy and making yourself vulnerable to people who might use this information to their advantage. For instance, you are out on a vacation and no one is at home. Anyone who might want to break into your home might review your profiles and know where you are at the moment. Many security experts consider it a mistake to keep your check-ins and other updates Public when you are out on a vacation. Take some time off from social media while you are on a vacation and spend some time by yourself. You can post and share your photos and other information later when you land back home.
You Won’t Feel Competitive
There are different kinds of competitive feelings. When you are on social media and use it too much. You can find yourself being in a negative competition with other social media users including yourself. This is because one of the basic purposes of social media networks is to draw the attention of users and get more likes and comments on your posts. This mainly happens when you are using Facebook. Many people go to ridiculous extents to get attention from others. This is not healthy and if you continue to maintain this attitude, it can lead to depression and anxiety.
You Can Be In a Better Mood
There is so much information on social media platforms. It can vary from being extremely positive and motivating and also negative and toxic at times. People who post this information don’t feel the slightest idea that anything they post can affect an individual or trigger some negative feelings as well. Getting away from social media and spending time with your family can help you get in a better mood. You can watch a TV show or movie together with your family on Cable or Satellite TV or talk to your parents or real friends. This will get you a happy and healthy family life at the same time.
You Can Get a Lot Of Free Time To Spend
Using too much social media can make you procrastinate at work and school as well. As a result, you will have too many pending tasks and assignments to do. Also, people who have to perform household chores might feel like a burden and you’ll get lazy. Social media detox can help you dedicate more time to completing your tasks at work, home, and school. You can also make time for a healthy hobby after getting done with your work on time.
You Can Get To Know Yourself Better
Spending longer hours on social media can get you lesser hours for your real life with real people around you This also makes you get deviated from all the healthy activities in life and makes you stick to the screen. This results in lesser hours to work on your health, future, and other important things in life. Also, it can take you away from who you are and into a world where you have to walk with social media trends instead. Social media detox can help you spend time working on your goals, knowing your strengths and weakness, and doing other constructive things in life.
Try Reconnecting With People In the Real World
Meeting people in-person can have more benefits than meeting people virtually on social media platforms. This can be an ideal solution for introverted individuals and people who live alone. Many people have the misconception to think that having 1000 friends and followers on social media makes them your friends. People randomly follow others just because they appeared as a suggestion on their profile. Try to be friends with your real people by going out to nearby restaurants, cafes, and meetups to socialize.
Don’t Stick To Your Past
This happens to people who suffer a loss in the past including a failed relationship or a death in the family, etc. This can keep you and your memories stuck somewhere in a negative space. It is obvious that whenever something bad happens in our life it takes time to recover. One of the disadvantages of using Facebook is that it keeps your old posts and posts them as Memories. This can bring a memory back in your head and you might not be able to move on with your life. Leaving social media platforms for a while can help you move on in life and stop thinking about your losses. You can also make an extra effort and block any kind of toxic people from your past for good.
In the end, one can say that there are so many benefits of distancing yourself from social media platforms. One of the reasons to do so is that, even if you limit your time of using social media, you might not be able to sustain your routine. So once in a while, it is very important to go for a social media detox and spend more time out of the virtual world. Spend time at the gym and socialize instead.